Hybrid sessions are a combination of strength and fitness, based around functional movements and high intensity work.
![Valkyrie Tempo Class](https://valkyriehq.co.uk/wp-content/uploads/2023/08/DSC06567-scaled-e1699613768695-1366x768.jpg)
Push through your comfort zone combining compound lifts, modified strongman movements and cardio machines in our Hybrid classes. These sessions are designed to challenge you both mentally and physically. While these sessions can be tough, they are fully scalable to all abilities and our highly experienced coaches will push you to get the most out of every session.
Our Hybrid fitness class is set against the backdrop of the great outdoors, giving you the chance to sweat it out in the fresh air while getting your heart pumping and muscles working. We’ve got top-notch equipment at your disposal, from Concept Bike Ergs to prowlers on our 20m track.
But it’s not just about the equipment. Our expert trainers are here to coach you through every step, helping you master functional movements that translate directly into real-life activities.