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Calories are the foundation of good nutrition. Improving your performance or growing muscle needs enough… Calories are the foundation of good nutrition. Improving your performance or growing muscle needs enough fuel (sufficient calories). To get leaner you need to eat less (a calorie deficit). Now,… Calories are the foundation of good nutrition. Improving your performance or growing muscle needs enough fuel (sufficient calories). To get leaner you need to eat less (a calorie deficit). Now, maybe you’re put off by the idea of ‘calorie counting’. Perhaps the thought of meticulously tracking everything that goes into…