HYROX
HYROX sessions prepare you for HYROX events as well as providing a challenging workout for anyone.
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Hybrid
Hybrid sessions are a combination of strength and fitness, based around functional movements and high intensity work.
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Origin – Strongman
Discover the joys of getting strong, whatever your gender, in our strongman classes.
Find out moreFAQs
No, all the classes are designed for all abilities. The coaches are coaches, not just instructors there to make you work with poor technique. However, that being said it wont hinder you if you have a level of experience in a gym.
Currently, Hybrid and Tempo Classes are limited to 8 people to a class and Origin Strongman can have 12.
We would recommend bringing a water bottle and appropriate training clothing as a minimum. However, if you have lifting belts, lifting shoes etc you’re more than welcome to bring them.
There are 2 toilets on site, unfortunately we don’t have any showers yet. Changing room wise we recommend coming changed and ready. However, you’re more than welcome to change in one of the containers.
There is plenty of parking located behind Valkyrie HQ, we do ask you park considerately as the parking is also used by other companies.
If you go to the contact page you will be able to see our location. As a description, Valkyrie HQ is located on Forsyth’s Home Farm. Just off the A3 going north bound after the Hurtmore junction.
Yes, we love to have as many four-legged friends down as possible. However, we do ask that they are on a lead and secured during class and cleaned up after.