Develop your strength and technique for olympic weightlifting
Olympic weightlifting transforms how you move and think about strength. These aren’t your typical gym exercises – the snatch and clean & jerk demand everything from explosive power to millimetre-perfect positioning. Our classes break down these intricate lifts step by step, with coaches who’ve spent years mastering the art of teaching proper technique to lifters of all backgrounds.
You’ll start with mobility work and light loads, gradually building the foundation these lifts require. Every session focuses on quality over quantity, developing the timing and coordination that makes Olympic lifting so uniquely challenging. The progression might feel slow at first, but that’s exactly how lasting improvement happens.
Don’t worry if you’ve never touched a barbell before – many of our best lifters started exactly where you are now. The beauty of Olympic lifting lies in its complexity; there’s always something new to refine, whether you’re nailing your first clean or chasing personal records years down the line.
Each hour-long session will leave you mentally engaged and physically worked in ways traditional training simply can’t match. You’ll develop explosive strength, improved posture, and movement patterns that benefit everything from picking up shopping to playing weekend sports.
Client testimonials
My 1st class session left me wanting more, it was incredible. The people, the atmosphere, the positivity and awesome coaching has had me not only setting goals but smashing them.
Brit Jones 
In all honesty these classes could appeal to anyone at all… anyone that has an appetite to push themselves, to socialise and be with friends and like minded people, to motivate and inspire others, to have a good laugh and some fun, and generally be an awesome strongman or strongwoman!
12/10 would recommend joining Valkyrie HQ!!
Alex Miller 
I immediately fell in love with the sport. James’ enthusiasm, knowledge and emphasis on community was at the heart of his sessions.He really makes an effort to make everyone feel included, and you can immediately see this, regardless of weight, strength or gender, everyone is welcome! He’s produced a culture of energy and support throughout sessions that’ll push you to your limits. James’ sessions to literally anybody who wants to get fitter and stronger, I promise you’ll have the best time!
Nick Green 
So I started my fitness journey 2 years ago with James. I had never stepped into a gym before and I was only looking to loose some weight and get in shape. However, I have now found an obsession in strongman! I love every session I do whether its 121 PT with James or in the Origin Strongman sessions. Ive now competed in 3 competitions and I can’t wait to do more!
Pascual Paillalafquen 
James created my weekly programme focused on my goals. These mainly focused on increasing strength. Not only did he listen to me personal goals but also, he isn’t afraid to implement his own ideas on what I need to work on.
Nick Veira 
The facility at Valkyrie Athletic Performance was a breath of fresh air having spent many years training in commercial gyms. Being able to train outdoors in good weather and indoors in bad weather provides an experience that other gyms can’t match.
Tim Goodman
